{"id":1117,"date":"2025-06-11T13:03:11","date_gmt":"2025-06-11T13:03:11","guid":{"rendered":"https:\/\/agroktimatamanaraki.com.gr\/?p=1117"},"modified":"2025-06-29T13:26:51","modified_gmt":"2025-06-29T13:26:51","slug":"%ce%b1%cf%85%ce%b3%ce%ac-%ce%bc%ce%b5-%ce%b1%ce%b2%cf%81%cf%89%ce%bd%ce%b9%ce%ad%cf%82","status":"publish","type":"post","link":"https:\/\/agroktimatamanaraki.com.gr\/?p=1117","title":{"rendered":"\u0391\u03c5\u03b3\u03ac \u03bc\u03b5 \u03b1\u03b2\u03c1\u03c9\u03bd\u03b9\u03ad\u03c2"},"content":{"rendered":"\n\n\n<div class=\"wpzoom-custom-recipe-card-post wpzoom-rcb-post-shortcode\" data-parent-id=\"822\" data-recipe-post=\"822\"><div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-left block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/agroktimatamanaraki.com.gr\/wp-content\/uploads\/2025\/04\/\u03a3\u03a5\u039d\u03a4\u0391\u0393\u0397-\u0395\u039b\u039b\u0397\u039d\u0399\u039a\u0391-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"\u0391\u03c5\u03b3\u03ac \u03bc\u03b5 \u03b1\u03b2\u03c1\u03c9\u03bd\u03b9\u03ad\u03c2\" id=\"816\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #222222;\" data-servings-size=\"4\" data-recipe-id=\"1117\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">\u0391\u03c5\u03b3\u03ac \u03bc\u03b5 \u03b1\u03b2\u03c1\u03c9\u03bd\u03b9\u03ad\u03c2<\/h2><span class=\"recipe-card-cuisine\">Cuisine: <mark>\u039a\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-8\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Total time<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-683d68b5be82e\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">4-6 \u03b1\u03c5\u03b3\u03ac \u0391\u03b3\u03c1\u03bf\u03ba\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u039c\u03b1\u03bd\u03b1\u03c1\u03ac\u03ba\u03b7<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-683d68b5be82f\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u03c0\u03bf\u03c4\u03b7\u03c1\u03ac\u03ba\u03b9\u03b1 \u03ba\u03c1\u03b1\u03c3\u03b9\u03bf\u03cd \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-683d68b5be830\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">300 \u03b3\u03c1 \u03b1\u03b2\u03c1\u03c9\u03bd\u03b9\u03ad\u03c2 - \u03ac\u03b3\u03c1\u03b9\u03b1 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-683d68b5be831\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03a0\u03b5\u03bb\u03c4\u03ad - \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1748855471379731\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1-2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1748855552591825\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">4-5 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1748855575916930\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">4-5 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ad\u03c2 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1748855541596816\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u03c0\u03bf\u03c4\u03b7\u03c1\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c3\u03b9\u03bf\u03cd \u03bd\u03b5\u03c1\u03cc<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17488556102591167\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0391\u03bb\u03ac\u03c4\u03b9 \u03cc\u03c3\u03bf \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17488556352751260\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03cc\u03c3\u03bf \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17488556564591297\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b2\u03ce\u03c4\u03b1\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03ad\u03c3\u03ba\u03b5\u03b9\u03ac\u03c2 \u03c3\u03b1\u03c2<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-683f07cb210a1\" class=\"direction-step\">\u03a0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/li><li id=\"wpzoom-rcb-direction-step-683f07cb210a2\" class=\"direction-step\">\u03a4\u03c3\u03b9\u03b3\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/li><li id=\"wpzoom-rcb-direction-step-683f07cb210a3\" class=\"direction-step\">\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1.<\/li><li id=\"wpzoom-rcb-direction-step-683f07cb210a4\" class=\"direction-step\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2.<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">Video \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2<\/h3><iframe loading=\"lazy\" title=\"\u0391\u0393\u03a1\u039f\u039a\u03a4\u0397\u039c\u0391\u03a4\u0391 \u039f\u0399\u039a\u039f\u0393\u0395\u039d\u0395\u0399\u0391\u03a3 \u039c\u0391\u039d\u0391\u03a1\u0391\u039a\u0397 : \u0391\u03a5\u0393\u0391 \u039c\u0395 \u0391\u0392\u03a1\u03a9\u039d\u0399\u0395\u03a3 - \u039a\u03a1\u0397\u03a4\u0399\u039a\u0397 \u03a0\u0391\u03a1\u0391\u0394\u039f\u03a3\u0399\u0391\u039a\u0397 \u03a3\u03a5\u039d\u03a4\u0391\u0393\u0397  !\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jgA94wGZqks?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u0391\u03c5\u03b3\u03ac \u03bc\u03b5 \u03b1\u03b2\u03c1\u03c9\u03bd\u03b9\u03ad\u03c2\",\"image\":[\"https:\\\/\\\/agroktimatamanaraki.com.gr\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/\u03a3\u03a5\u039d\u03a4\u0391\u0393\u0397-\u0395\u039b\u039b\u0397\u039d\u0399\u039a\u0391.jpg\",\"https:\\\/\\\/agroktimatamanaraki.com.gr\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/\u03a3\u03a5\u039d\u03a4\u0391\u0393\u0397-\u0395\u039b\u039b\u0397\u039d\u0399\u039a\u0391-500x500.jpg\",\"https:\\\/\\\/agroktimatamanaraki.com.gr\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/\u03a3\u03a5\u039d\u03a4\u0391\u0393\u0397-\u0395\u039b\u039b\u0397\u039d\u0399\u039a\u0391-500x375.jpg\",\"https:\\\/\\\/agroktimatamanaraki.com.gr\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/\u03a3\u03a5\u039d\u03a4\u0391\u0393\u0397-\u0395\u039b\u039b\u0397\u039d\u0399\u039a\u0391-480x270.jpg\"],\"description\":\"\",\"keywords\":\"\",\"author\":{\"@type\":\"Person\",\"name\":\"admin_agro\"},\"datePublished\":\"2025-06-11T13:03:11+00:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT20M\",\"totalTime\":\"PT30M\",\"recipeCategory\":[\"\u03a3\u03a5\u039d\u03a4\u0391\u0393\u0395\u03a3\"],\"recipeCuisine\":[\"\u039a\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae 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